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nutrition

Colorful Foods Improve Health and Well-Being

By Kristin Kirkpatrick, MS, RDN, Senior Fellow of Meadows Behavioral  Last month, I celebrated National Nutrition Month by asking each of you to dedicate more than just 31 days to get your diet back on track. To truly feel better, you should focus on well-balanced eating year-round. This month, we… Read More

Being Greek, Food Rituals Were Everything

My father’s and my favorite dish was lamb and green beans, “arni fasolia” in Greek which is what we called it. My father would take me into the kitchen if he’d made it and give me a spoon to taste immediately, we always thought it was our best try ever. Read More