The Meadows Logo

FE9D29B3-F346-4682-8D3C-A2B9B0FB6D7D Created with sketchtool.

mindfulness

Beginning the New Year with Mindfulness

The New Year is upon us.  It is time to make those resolutions that will bring about happiness for us; losing weight, re-doing the kitchen, taking a class, exercising more, eating more vegetables…you know those resolutions…the ones we never get around to and, then,  add to our resolution’s list the… Read More

Mindfulness in Every Day Life and in Recovery

By: Joyce Willis, MC, LPC Have you ever driven someplace in your car and then couldn’t remember the entire drive or what you passed along the way? That’s an example of not being mindful that many people can experience daily. It’s the same routine and you place yourself on auto-pilot,… Read More