5 Benefits of Group Therapy

Back in the 17th century, English poet John Donne famously wrote that “no man is an island.” While the world has changed considerably since Donne’s treatise against isolationism, the importance of being surrounded by a community, rather than sojourning alone, has never been more on point. Read More

What We Do — and When We Do It — Matters

Is it better to exercise first thing in the morning or right after work? We’ve all heard the phrase, “timing is everything.” Carb loading before a big race is smart, but eating a big meal right before bed can negatively impact how well you sleep. It’s important to exercise, eat well, and take care of yourself. But the timing of when you actually do these activities makes a big difference in the end results. Read More

The New Workaholism

By Anna McKenzie The nature of work has changed in recent years, but workaholism is still as prevalent as ever. Why is this the case? Advances in technology promised us the ability to work less; but now that we can work from anywhere — and more people are working… Read More

The Growing Trend of Sports Betting

By Melissa Riddle Chalos When the Supreme Court struck down the federal ban on sports betting in 2018, it was as if Pandora’s box opened, giving millions of American sports fans instant and legal access to gambling. By 2021, 25 states would give it the green light. No wonder… Read More

The Mental Health Benefits of Equine Therapy

By Melissa Riddle Chalos Talk to anyone who grew up around horses or those who own, ride, or interact with horses in any way on a regular basis, and they all agree: There’s something therapeutic about being with horses. In fact, the therapeutic nature of… Read More

Neurofeedback: Tapping Into Our Brain’s Power

By Anna McKenzie Do you get stressed out easily? Sometimes this stress is due to chronic psychological conditions: Mental health disorders like depression and anxiety have become much more prevalent in America. According to the National Alliance on Mental Illness (NAMI), one in five adults in the United… Read More

Can Life Transitions Lead to Addiction or Mental Health Issues?

By Anna McKenzie Young adulthood may seem like the peak time for addiction and mental health struggles, but statistics show that older adults are becoming increasingly more susceptible to these conditions. In fact, according to The New England Journal of Medicine, up to 8 million… Read More

How Does Dialectical Behavior Therapy Work in Treatment?

By Wesley Gallagher If you’re struggling with mental health or addiction issues, the best treatment program is one that will work for you and your specific struggles. Ideally, treatment should be catered to the individual and focused on the whole person, which means it will look different from… Read More

Addiction Denial: Could This Be You?

By Clint Fletcher As the worst of the pandemic subsides and we continue our slow return to normalcy, this could be a good time to self-reflect and ask ourselves some important questions. One of those could be whether or not you’ve been living in denial of any health issues that… Read More

Maintaining Your Emotional Immunity During COVID-19: How to Create a Sense of Calm in Uncertain Times

Read some tips that will help you to manage anxiety and actively create some balance and calm throughout this challenging period of the COVID-19 pandemic. Read More