Somatic Experiencing: Resilience, Regulation, and Self

Note: This article was originally published in the Summer 2005 edition of Cutting Edge, the online newsletter of The Meadows. Somatic Experiencing: Resilience, Regulation, and SelfBy Peter A. Levine, Ph.D., Clinical Consultant for The Meadows and Mellody House My life’s work, encompassing nearly four decades, as a stress researcher and… Read More

Delicate Dynamics of Intimacy: The Effects of Early Relational Trauma

Tune or out of tune with those who bring us into this world from conception onwards. Our nervous systems are fashioned by nature to resonate with the nervous systems of others to achieve a sense of balance and connection (Schore, 1999), and these early interactions become the neurological templates upon… Read More

A Reluctant Healing

By: Diane Detwiler-Zapp, MA, LPC Spirit: A Somatic Equine Experience is the one that always called to me when I would read through the list of excellent workshops offered by The Meadows. So when, at the last minute, the chance to attend this workshop came about, one would think I… Read More

In Recognition of Domestic Violence Awareness Month

In October of 1981, the National Coalition Against Domestic Violence held a “Day Of Unity” to connect and unite individuals and organizations working on domestic violence issues and raising awareness for those issues. The Day of Unity soon became an entire week, and in October 1987, the first Domestic Violence… Read More

Covert Childhood Trauma Can Lead to PTSD

Although post-traumatic stress disorder (PTSD) is often associated with members of the military, veterans, police officers, emergency personnel, and people who have faced life-threatening situations, the disorder can be triggered by any overwhelming experience, including years of emotional abuse and neglect in childhood. Read More

Dr. Jon Caldwell on Attachment, Trauma, and Mindfulness

Dan Griffin, a Senior Fellow at The Meadows, recently sat down with Dr. Jon Caldwell, Medical Director for Meadows Behavioral Healthcare, for an in-depth conversation about early childhood trauma, attachment, triggers, reactivity, and more. The conversation was featured on Griffin’s… Read More

The Complex Trauma Survivor Faces a Lifetime Worth of Bullying

By Shahida Arabi, M.A. Complex trauma survivors face a dilemma that very few can fathom: they are forced to confront present-day stressors while attempting to resolve triggers from the past. These layers upon layers of trauma take courage, support, and time to unravel. The healing journey of a complex trauma… Read More

Peeling Away the Layers of Trauma: Survivors II

By: Dr. Georgia Fourlas, LCSW, LISAC, CSATClinical Director of Workshops, Rio Retreat Center at The Meadows There is an undeniable link between childhood trauma and the ability to cope with adult trauma. Traumatic experiences seem to build upon one another and not in a good way. Read More

Setting Healthy Boundaries

By Caileigh Smith, MC, LAC We often try to motivate ourselves through should statements: “I should’ve done better.”“I shouldn’t have said that.”“I should only have one cookie.” The only thing that’s guaranteed from should-ing on ourselves is the emotional consequence of guilt. This is also the case when other people… Read More

Helping Therapists Healing from Their Own Trauma

The Meadows has been facilitating its signature workshop, Survivors, for more than 30 years. Many people’s lives have been changed by the opportunity to confront the deep emotional impact of their childhood trauma. Read More