Second Opinions for Mental Health

We’re often told it’s wise to get a second opinion for serious or complicated health issues. When it comes to your physical health, you want to ensure you’re making the best decisions possible. But what about mental health? Read More

The Financial Cost When Employees Don’t Get Help

As a business leader, it can be difficult to manage the varying needs of your employees, especially when it comes to mental health. Since the beginning of the COVID-19 pandemic, employee mental health has become an increasing concern, and it can be hard as an employer to know how best to approach it. If you have an employee who is seeking mental health treatment, you may be struggling to justify the time and productivity you’re losing from them. In reality, the small sacrifices you make to allow your employees to improve their mental health will end up benefitting your company in the long run. Read More

Employee Burnout: How to Get Help Without Hurting Your Career

Workforce. Even the word feels heavy, with little choice in the matter. And yet, the force of work has always been with us. It’s the same in everything from fast food to Fortune 500 companies. The struggle is real: to make ends meet, to burn both ends of the candle, to climb the ladder, and hopefully “make it” someday. Read More

COVID’s Third Anniversary Marked by Depression

While deaths from COVID-19 are trending downward three years after the virus first touched down in the United States, we’re still learning about the coronavirus’ alarming aftereffects on our physical and mental health. Of course, the fallout from the global pandemic isn’t exactly surprising, given how much changed about our day-to-day routines, work, and relationships since March 2020 and COVID’s one-year anniversary. Whether you tested positive for the virus or managed to escape its clutches, the pandemic was a stressful time for everyone. Read More

Independent to a Fault?

Independence is a powerful trait. It can give us a sense of self-worth, of purpose, and of life satisfaction. But it turns out you can also be too independent. Just as too much dependency can lead to problematic relationships and codependency, being independent to a fault has downsides of its own. Read More

Letting Go of Regrets

Everyone has regrets. Things we wish we hadn’t done, had done, or had simply done differently. Sometimes it’s easy to let these should-haves and could-haves go. Other times, the past begins to creep into our daily thoughts. Regrets can greatly impact our mental and physical health and take away from our enjoyment of the here and now. Learning how to let go of regrets can make a real difference in our quality of life, our ability to appreciate the present, and our future choices. Read More

Celebrities Sharing Their Struggles to Help Others

If you’ve ever flipped through a copy of US Weekly, there’s a rather comical section called “Stars — They’re Just Like Us!” There you may find Brad Pitt pumping his own gas, or a Kardashian smiling as she exits the dentist’s office. While stardom seems to come with many irresistible and enviable perks, it turns out that people with lives in the spotlight are very much “just like us” in ways we may not have considered. Read More

Regular Mental Health Testing for All Adults

Many areas of our health are screened at regular checkups with our doctors. However, despite rising anxiety rates in adults in recent years, mental health has not been one of them. Fortunately, the US Preventive Services Task Force is in the process of publishing a recommendation for anxiety screening for all adults under 65. Read More

The Trauma for Suicide Loss Survivors

Sometimes life and mental health can become just too much for someone. Losing this person to suicide is a tragedy, and that tragedy creates ripples of pain and trauma for the loved ones they left behind. For these suicide loss survivors, the story doesn’t have to end. You can learn more about suicide, find support, and begin to heal yourself and your family Read More

The Healing Power of Silence

Is silence good for you? Today, meditation and mindfulness use the discipline of getting quiet to boost mental health. Research has shown that silence can actually decrease stress and lower blood pressure, among other benefits. So how can you experience the healing power of silence, and what does that look like? Read More